OUR CLASS SCHEDULE
THERE'S SOMETHING FOR THE ENTIRE FAMILY
Female Black Belt Coach Darian Primeau teaches 7 PM Tuesday’s Adult BJJ classes
Required Uniforms
- Gi: BJJ Gi is mandatory – Any brand is acceptable.
- No Gi: Rash guard and spats/leggings are mandatory for No-Gi classes.
- Spats must have shorts over top.
- Shorts with no pockets.
What gear do I need for class?
For training at META BJJ, you’ll need basic Brazilian Jiu-Jitsu equipment. We offer both Gi and No-Gi classes, so gear requirements depend on the class type.
Gi Classes
- A BJJ Gi
- A belt matching your rank
- Mouthguard (recommended)
- Rash guard
No-Gi Classes
- Rash guard (short or long sleeve)
- Spats or athletic shorts (must be pocketless for safety)
- Mouthguard (recommended)
Hygiene Gear (Required for All Classes)
- Clean training clothes each session
- Trimmed nails
- Flip-flops for off the mats
- Towel and personal hygiene products
Our Conduct & Gym Etiquette
To keep our gym safe, clean, and welcoming for everyone, please take a few minutes to review our Mat Rules & Gym Etiquette below. These guidelines help us maintain the respectful, positive environment that makes META BJJ special.
- Respect yourself, your training partners, and instructors.
- Keep quiet during instruction.
- No foul language.
- Have mat awareness during rolls.
- No shoes on the mat.
- No food or drinks on the mat.
- Do not walk barefoot off the mats.
- Always wear a clean gi or no-gi gear to every class.
- Trim your nails (hands and feet) to prevent injuries.
- Shower after training.
- Do not train when sick.
- Remove all jewelry and piercings before class.
- No barefoot walking outside the mat area.
- All training gear must be clean and free from rips, tears, holes, or stains.
- Do not wear shorts with pockets or zippers during no-gi training.
- Do not hang or leave gear in the bathroom.
- Slap & bump before every roll.
- Respect your training partners – tap early, release submissions immediately.
- No ego on the mats. everyone’s here to learn.
- No yawning or whining.
- Listen to instructors.
- Be welcoming to all, especially beginners and visitors.
- No coaching, encouragement only.
- Stay quiet when the instructor is speaking, it distracts the kids.
- Stay off the mats unless invited.
- Keep phones on silent.
- Be respectful and positive at all times.
OUR PRICING
Best Martial Arts School in Windsor
"An amazing experience." We transform kids into leaders full of discipline and focus. We help adults get fit and safe, fast. And we do it with FUN classes, amazing community, and action-packed martial arts. Try us risk-free today. Start your journey to a better you with the best martial arts training in Windsor.
- Our Windsor members see results fast. You'll see the difference in as little as 1 week.
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