Best Martial Arts School in Windsor
"An amazing experience." We transform kids into leaders full of discipline and focus. We help adults get fit and safe, fast. And we do it with FUN classes, amazing community, and action-packed martial arts. Try us risk-free today. Start your journey to a better you with the best martial arts training in Windsor.
- Our Windsor members see results fast. You'll see the difference in as little as 1 week.
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Required Uniforms
- Gi: BJJ Gi is mandatory – Open brand or Flawless Kimonos Gi is acceptable.
- No Gi: Rash guard and spats/leggings is mandatory for No-Gi classes.
- Spats must have shorts over top
- Shorts with no pockets
What gear do I need for class?
For training at META BJJ, you’ll need basic Brazilian Jiu-Jitsu equipment. We offer both Gi and No-Gi classes, so gear requirements depend on the class type.
Gi Classes
- A BJJ Gi
- A belt matching your rank
- Mouthguard (recommended)
- Rash guard
No-Gi Classes
- Rash guard (short or long sleeve)
- Spats or athletic shorts (must be pocketless for safety)
- Mouthguard (recommended)
Hygiene Gear (Required for All Classes)
- Clean training clothes each session
- Trimmed nails
- Flip-flops for off the mats
- Towel and personal hygiene products
Our Conduct & Gym Etiquette
Mat Rules
- Respect yourself, your training partners, and instructors.
- Keep quiet during instruction.
- No foul language.
- Have mat awareness during rolls.
- No shoes on the mat.
- No food or drinks on the mat.
- Do not walk barefoot off the mats.
🧼 Hygiene Rules
- Always wear a clean gi or no-gi gear to every class.
- Trim your nails (hands and feet) to prevent injuries.
- Shower after training.
- Do not train when sick.
- Remove all jewelry and piercings before class.
- No barefoot walking outside the mat area.
👕 Uniform & Gear
- All training gear must be clean and free from rips, tears, holes, or stains.
- Do not wear shorts with pockets or zippers during no-gi training.
- Do not hang or leave gear in the bathroom.
🤝 Respect & Etiquette
- Slap & bump before every roll.
- Respect your training partners – tap early, release submissions immediately.
- No ego on the mats – everyone’s here to learn.
- No yawning or whining.
- Listen to instructors – don’t coach others during rolls.
- Be welcoming to all, especially beginners and visitors
👀 For Spectators
- No coaching — encouragement only.
- Stay quiet when the instructor is speaking — it distracts the kids.
- Stay off the mats unless invited.
- Keep phones on silent.
- Be respectful and positive at all times.
To keep our gym safe, clean, and welcoming for everyone, please take a few minutes to review our Mat Rules & Gym Etiquette below. These guidelines help us maintain the respectful, positive environment that makes META BJJ special.
We’re proud of the culture we’ve built here at META, and these rules help us keep that standard high for everyone — from kids to adults, beginners to black belts.
To keep our gym safe, clean, and welcoming for everyone, please take a few minutes to review our Mat Rules & Gym Etiquette below. These guidelines help us maintain the respectful, positive environment that makes META BJJ special.
🚨 Mat Rules
- Respect yourself, your training partners, and instructors.
- Keep quiet during instruction.
- No foul language.
- Have mat awareness during rolls.
- No shoes on the mat.
- No food or drinks on the mat.
- Do not walk barefoot off the mats.
🧼 Hygiene Rules
- Always wear a clean gi or no-gi gear to every class.
- Trim your nails (hands and feet) to prevent injuries.
- Shower after training.
- Do not train when sick.
- Remove all jewelry and piercings before class.
- No barefoot walking outside the mat area.
👕 Uniform & Gear
- All training gear must be clean and free from rips, tears, holes, or stains.
- Do not wear shorts with pockets or zippers during no-gi training.
- Do not hang or leave gear in the bathroom.
🤝 Respect & Etiquette
- Slap & bump before every roll.
- Respect your training partners – tap early, release submissions immediately.
- No ego on the mats. everyone’s here to learn.
- No yawning or whining.
- Listen to instructors.
- Be welcoming to all, especially beginners and visitors.
👀 For Spectators
- No coaching, encouragement only.
- Stay quiet when the instructor is speaking, it distracts the kids.
- Stay off the mats unless invited.
- Keep phones on silent.
- Be respectful and positive at all times.
We’re proud of the culture we’ve built here at META, and these rules help us keep that standard high for everyone — from kids to adults, beginners to black belts.
Frequently Asked Questions
Most frequent questions and answers about our martial arts programs
Bullies are rooted in insecurity and fear. But our Windsor kids martial arts classes grow confidence, focus, and respect. And our group training builds positive social skills and confidence. So long story short: No! Your child won’t become a bully, and there are no bullies in our classes either!
That is up to you! If you need some ‘me time’ — go grab a coffee and relax. Your child is in great hands. If you’d like to stay and observe, you’re welcome to do that as well, and make friends with the other parents. We’ve got a great community here in our Windsor martial arts school and can’t wait for you to become part of it.
No way! Some folks come to us who have never exercised in their lives. Others have athlete-levels of fitness. That’s the beauty of martial arts — everyone starts at the same place. And although you’re in a group setting, you’re on your own personal journey. Some people advance faster than others. Every pace is okay. There’s no ego here in our Windsor kids and adult martial arts classes. Just support and positivity.
There is no real answer for this! And we’d urge you to be cautious of any school that gives you one. The truth is, the path to black belt is a deeply personal and individual journey. Some folks have natural talent and practice hard every day. Other people need to spend more time building coordination and fitness.
It’s not about getting to black belt, it’s about you becoming a better version of yourself along the way. As you train, overcome obstacles, make friends, find support — you’ll become a stronger you, inside and out.
And our instructors here at META BJJ Windsor are committed to you every step.
Assuming all spots are not taken — claiming your amazing web special is easy.
1) Scroll to the top of this page and fill out the form. Or…
2) Click to access any of our program-specific pages, and fill out the form on that page. Or…
3) Give us a call at (226) 739-7289! We’re happy to sign you up over the phone too!
Spots are limited so please hurry. We’d hate to see you miss out.
For your first martial arts class here at META BJJ in Windsor you’ll only need a few things: comfy clothes, a water bottle, and an open mind.
It’s perfectly natural to be nervous your first time too. Happens to everyone! As soon as you see how kind and welcoming our community here is, that will disappear.
Not at all! Windsor men, women, and children of all fitness levels come to us, whether it’s for kids or adult martial arts. Come as you are!
Some of our top students were unfit and uncoordinated at first. Now they’re performing techniques they never dreamed possible. The confidence they gained realizing what they were capable of is the biggest gift of the process.
All you have to do is show up. We’ll take care of the rest.