Best Martial Arts School in Windsor
"An amazing experience." We transform kids into leaders full of discipline and focus. We help adults get fit and safe, fast. And we do it with FUN classes, amazing community, and action-packed martial arts. Try us risk-free today. Start your journey to a better you with the best martial arts training in Windsor.
- Our Windsor members see results fast. You'll see the difference in as little as 1 week.
LIMITED TIME OFFER
See This Month's Amazing Deal Before It's Gone
By opting in, you agree to receive periodic text messages & emails from META BJJ. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
About our programs
Baby Jiu-Jitsu
in Windsor
Kids Jiu-Jitsu
in Windsor
Adult Jiu-Jitsu
in Windsor
Ladies Only Jiu-Jitsu
in Windsor
Project X Guard
in Windsor
Private and Semi-Private Lessons
in Windsor
Birthday Parties
in Windsor
Required Uniforms
- Gi: BJJ Gi is mandatory – Open brand or Flawless Kimonos Gi is acceptable.
- No Gi: Rash guard and spats/leggings is mandatory for No-Gi classes.
- Spats must have shorts over top
- Shorts with no pockets
What gear do I need for class?
For training at META BJJ, you’ll need basic Brazilian Jiu-Jitsu equipment. We offer both Gi and No-Gi classes, so gear requirements depend on the class type.
Gi Classes
- A BJJ Gi
- A belt matching your rank
- Mouthguard (recommended)
- Rash guard
No-Gi Classes
- Rash guard (short or long sleeve)
- Spats or athletic shorts (must be pocketless for safety)
- Mouthguard (recommended)
Hygiene Gear (Required for All Classes)
- Clean training clothes each session
- Trimmed nails
- Flip-flops for off the mats
- Towel and personal hygiene products
Our Conduct & Gym Etiquette
Mat Rules
- Respect yourself, your training partners, and instructors.
- Keep quiet during instruction.
- No foul language.
- Have mat awareness during rolls.
- No shoes on the mat.
- No food or drinks on the mat.
- Do not walk barefoot off the mats.
🧼 Hygiene Rules
- Always wear a clean gi or no-gi gear to every class.
- Trim your nails (hands and feet) to prevent injuries.
- Shower after training.
- Do not train when sick.
- Remove all jewelry and piercings before class.
- No barefoot walking outside the mat area.
👕 Uniform & Gear
- All training gear must be clean and free from rips, tears, holes, or stains.
- Do not wear shorts with pockets or zippers during no-gi training.
- Do not hang or leave gear in the bathroom.
🤝 Respect & Etiquette
- Slap & bump before every roll.
- Respect your training partners – tap early, release submissions immediately.
- No ego on the mats – everyone’s here to learn.
- No yawning or whining.
- Listen to instructors – don’t coach others during rolls.
- Be welcoming to all, especially beginners and visitors
👀 For Spectators
- No coaching — encouragement only.
- Stay quiet when the instructor is speaking — it distracts the kids.
- Stay off the mats unless invited.
- Keep phones on silent.
- Be respectful and positive at all times.
To keep our gym safe, clean, and welcoming for everyone, please take a few minutes to review our Mat Rules & Gym Etiquette below. These guidelines help us maintain the respectful, positive environment that makes META BJJ special.
We’re proud of the culture we’ve built here at META, and these rules help us keep that standard high for everyone — from kids to adults, beginners to black belts.
To keep our gym safe, clean, and welcoming for everyone, please take a few minutes to review our Mat Rules & Gym Etiquette below. These guidelines help us maintain the respectful, positive environment that makes META BJJ special.
🚨 Mat Rules
- Respect yourself, your training partners, and instructors.
- Keep quiet during instruction.
- No foul language.
- Have mat awareness during rolls.
- No shoes on the mat.
- No food or drinks on the mat.
- Do not walk barefoot off the mats.
🧼 Hygiene Rules
- Always wear a clean gi or no-gi gear to every class.
- Trim your nails (hands and feet) to prevent injuries.
- Shower after training.
- Do not train when sick.
- Remove all jewelry and piercings before class.
- No barefoot walking outside the mat area.
👕 Uniform & Gear
- All training gear must be clean and free from rips, tears, holes, or stains.
- Do not wear shorts with pockets or zippers during no-gi training.
- Do not hang or leave gear in the bathroom.
🤝 Respect & Etiquette
- Slap & bump before every roll.
- Respect your training partners – tap early, release submissions immediately.
- No ego on the mats. everyone’s here to learn.
- No yawning or whining.
- Listen to instructors.
- Be welcoming to all, especially beginners and visitors.
👀 For Spectators
- No coaching, encouragement only.
- Stay quiet when the instructor is speaking, it distracts the kids.
- Stay off the mats unless invited.
- Keep phones on silent.
- Be respectful and positive at all times.
We’re proud of the culture we’ve built here at META, and these rules help us keep that standard high for everyone — from kids to adults, beginners to black belts.
why CHOOSE META BJJ?
Choosing the right Brazilian Jiu-Jitsu school is an important decision. At META BJJ, we’re dedicated to creating a training experience that is both challenging and rewarding for every student.
Our classes are capped at 20 students, allowing our expert instructors to focus on your individual growth while fostering a close-knit, competitive community. Whether you’re looking to sharpen your skills, learn self-defence, or compete at a high level, we’re here to support your goals. Explore our programs and learn how META BJJ can be the perfect fit for you and your family.
“Coach Seth takes an ecological approach when teaching his classes – which allows you to reinforce the skill that you just learned! I truly love attending to all the ladies only classes because it allows me to be more comfortable and fight with other talented girls.“
“Seth is the nicest guy in town. Class is in depth but easy to jump into for a beginner. New members feel extremely welcomed and apart of a family. Highly suggest for a seasoned vet or someone who as never touched a mat before. 10/10 place.“
“BJJ at it’s best“
“The school is known for its small class sizes, expert instruction, and a supportive community, all of which contribute to a conducive learning environment. Very happy with the classes and the close knit environment.”
“Training bjj at meta is always the best part of the day. the open mats are an absolute blast, only thing better then the bjj is the vibes. 10/10 would recommend.”
“I’ve been doing BJJ at Meta for 6 months now. At first I just tried it out with a friend for support but I’ve come to love it. Under Seth I won my first tournament after 3 months. Seth is a great coach and I look forward to many medals in my future. M37″
It's the will. Not the skill.
Convenient Schedule
META BJJ offers a flexible class schedule designed to fit seamlessly into your busy life. Whether you’re a parent, a professional, or a student, you’ll find times that work for you.
Safe & Modern Facility
Training at META BJJ means stepping into a space built for safety, comfort, and excellence. With state-of-the-art mats and professional instruction, every detail ensures a positive experience for students and piece of mind for parents.
Community & Support
At META BJJ, you’re joining more than just a school–you’re becoming part of a vibrant and supportive family. Our inclusive environment fosters connections, confidence, and camaraderie for kids and adults alike.
Baby Jiu-Jitsu
in Windsor
Kids Jiu-Jitsu
in Windsor
Adult Jiu-Jitsu
in Windsor
Ladies Only Jiu-Jitsu
in Windsor
Project X Guard
in Windsor
Private and Semi-Private Lessons
in Windsor
Birthday Parties
in Windsor
It's the will. Not the skill.
Build Self-Discipline
Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.
Gain Confidence
When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.
Improve Focus
Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.
Frequently Asked Questions
Most frequent questions and answers about our martial arts programs
Bullies are rooted in insecurity and fear. But our Windsor kids martial arts classes grow confidence, focus, and respect. And our group training builds positive social skills and confidence. So long story short: No! Your child won’t become a bully, and there are no bullies in our classes either!
That is up to you! If you need some ‘me time’ — go grab a coffee and relax. Your child is in great hands. If you’d like to stay and observe, you’re welcome to do that as well, and make friends with the other parents. We’ve got a great community here in our Windsor martial arts school and can’t wait for you to become part of it.
No way! Some folks come to us who have never exercised in their lives. Others have athlete-levels of fitness. That’s the beauty of martial arts — everyone starts at the same place. And although you’re in a group setting, you’re on your own personal journey. Some people advance faster than others. Every pace is okay. There’s no ego here in our Windsor kids and adult martial arts classes. Just support and positivity.
There is no real answer for this! And we’d urge you to be cautious of any school that gives you one. The truth is, the path to black belt is a deeply personal and individual journey. Some folks have natural talent and practice hard every day. Other people need to spend more time building coordination and fitness.
It’s not about getting to black belt, it’s about you becoming a better version of yourself along the way. As you train, overcome obstacles, make friends, find support — you’ll become a stronger you, inside and out.
And our instructors here at META BJJ Windsor are committed to you every step.
Assuming all spots are not taken — claiming your amazing web special is easy.
1) Scroll to the top of this page and fill out the form. Or…
2) Click to access any of our program-specific pages, and fill out the form on that page. Or…
3) Give us a call at (226) 739-7289! We’re happy to sign you up over the phone too!
Spots are limited so please hurry. We’d hate to see you miss out.
For your first martial arts class here at META BJJ in Windsor you’ll only need a few things: comfy clothes, a water bottle, and an open mind.
It’s perfectly natural to be nervous your first time too. Happens to everyone! As soon as you see how kind and welcoming our community here is, that will disappear.
Not at all! Windsor men, women, and children of all fitness levels come to us, whether it’s for kids or adult martial arts. Come as you are!
Some of our top students were unfit and uncoordinated at first. Now they’re performing techniques they never dreamed possible. The confidence they gained realizing what they were capable of is the biggest gift of the process.
All you have to do is show up. We’ll take care of the rest.